Os course there is a place for protein powder and amino acids in your CrossFit regimen. But without the foundational building blocks in place, you are cheating yourself and might even be wasting your money.
At CrossFit Diet Tips, we start every athlete, beginner or veteran, on two supplements. These two supplements are not flashy or expensive like the majority of the products out there. That being said, you definitely get what you pay for and there is a difference in quality and potency.
The two supplements we always start with are Fish Oil and a Multivitamin. These supplements provide a strong foundation which will support the additional stacking of other ingredients, while assisting in the recovery and well being of your body.
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